Today, October 10th, we celebrate World Mental Health Day!
At Asphalion, we believe that mental health and employee wellbeing are essential pillars of a positive and sustainable workplace.
In celebration of this special day, yesterday we hosted a workshop titled “(DIS)CONNECTING: The Impact of Technology on Our Lives ”, led by Elisa García-Fogeda from Pop Empower.
This inspiring session invited us to reflect on how technology and constant connectivity influence our personal and professional lives, offering a comprehensive 360º perspective on wellbeing across all areas — social, personal, professional, and relational.
Throughout the workshop, we:
- Reflected on how technology impacts different areas of our lives.
- Explored automatic, tech-induced behaviors that affect our emotional wellbeing.
- Learned practical tools to foster digital disconnection and strengthen our connection with ourselves.
Let’s continue to nurture our mental health, embrace balance, and stay connected — to what truly matters.
